by Marilyn Sutherland | Connect to Self, Energy of Fear, Practices
Beginning March 2020, our world has changed. The situation feels unreal – a worldwide pandemic sounds like a movie script but it is real. And it feels more unreal as it continues. We’re the CO-STARS! What do I mean? We are all in this... 
by Marilyn Sutherland | Energy of Fear
Are all the changes you are dealing with in this “new reality” having you more reactive that you normally are? Are your relationships with family, friends and work colleagues being impacted? Are you more emotional? I have always cried when I... 
by Marilyn Sutherland | Connect to Self
When I enter the ten-foot-long hallway to my office, I practice walking slowly and feeling my feet on the floor. I’m practicing a “Tiny Habit” to be more mindful instead of rushing around. It’s a tiny habit because it takes a few... 
by Marilyn Sutherland | Connect to Self
If you want to be more effective in your personal or business life, you must observe yourself with kindness. Self-awareness requires you to be kind to yourself. Often we want to blame others for how we react – “You were mean. That’s why I lashed out at... 
by Marilyn Sutherland | Connect to Self, Energy of Love
Why did Simone Biles withdrew herself from the US women’s gymnastic team yesterday after one rotation? Anticipated to win the team gold medal, without Biles, the team placed second. She knew that she was not in the right “headspace,” feeling like...