fbpx
Are you a Goddess? (Find Out Why You Are.)

Are you a Goddess? (Find Out Why You Are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do...

This New Normal of Uncertainty & How to Relax

This New Normal of Uncertainty & How to Relax

 Are all the changes you are dealing with in this "new reality" having you more reactive that you normally are?  Are your relationships with family, friends and work colleagues being impacted?  Are you more emotional? I have always cried when I read or...

Celebrate Your Journey, Not Just Your Arrival

Celebrate Your Journey, Not Just Your Arrival

  When I enter the ten-foot-long hallway to my office, I practice walking slowly and feeling my feet on the floor.  I'm practicing a "Tiny Habit" to be more mindful instead of rushing around.   It’s a tiny habit because it takes a few seconds not even a...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

 If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at...