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Is the person you are dating a “keeper”?

What should you look for when you are moving from dating into a more committed relationship? If you are dating for fun, then as long as you are having fun, it's all good. But what if you want to get married, and build a partnership and maybe start a family? Here are...

Celebrate Your Journey, Not Just Your Arrival

Celebrate Your Journey, Not Just Your Arrival

When I enter the ten-foot-long hallway to my office, I practice walking slowly and feeling my feet on the floor.  I'm practicing a "Tiny Habit" to be more mindful instead of rushing around.   It’s a tiny habit because it takes a few seconds not even a minute. (See...

Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

This new normal of uncertainty & how to relax

This new normal of uncertainty & how to relax

Are all the changes you are dealing with in this "new reality" having you more reactive that you normally are?  Are your relationships with family, friends and work colleagues being impacted?  Are you more emotional? I have always cried when I read or watch touching...

The Love Cruise

The Love Cruise

We have many opportunities to complain and make ourselves and others miserable. And we also have the opportunity to live life like we are in paradise. Choose. Love Cruise #1 Many years ago, shortly after I was married, I was on a cruise with my husband, Chuck. When...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Is the person you are dating a “keeper”?

What should you look for when you are moving from dating into a more committed relationship? If you are dating for fun, then as long as you are having fun, it's all good. But what if you want to get married, and build a partnership and maybe start a family? Here are...

Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

The Love Cruise

The Love Cruise

We have many opportunities to complain and make ourselves and others miserable. And we also have the opportunity to live life like we are in paradise. Choose. Love Cruise #1 Many years ago, shortly after I was married, I was on a cruise with my husband, Chuck. When...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Celebrate Your Journey, Not Just Your Arrival

Celebrate Your Journey, Not Just Your Arrival

When I enter the ten-foot-long hallway to my office, I practice walking slowly and feeling my feet on the floor.  I'm practicing a "Tiny Habit" to be more mindful instead of rushing around.   It’s a tiny habit because it takes a few seconds not even a minute. (See...

This new normal of uncertainty & how to relax

This new normal of uncertainty & how to relax

Are all the changes you are dealing with in this "new reality" having you more reactive that you normally are?  Are your relationships with family, friends and work colleagues being impacted?  Are you more emotional? I have always cried when I read or watch touching...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Ignoring Gender Differences

Underlying many of the 9 Whopping Mistakes is this one.   It's like a mega-whopper!  It's called "Ignoring Gender Differences" and it underlies many of the unfulfilled expectations we have. Why is she so emotional?  Why doesn't he answer me?   Why can't she trust a...

Is the person you are dating a “keeper”?

What should you look for when you are moving from dating into a more committed relationship? If you are dating for fun, then as long as you are having fun, it's all good. But what if you want to get married, and build a partnership and maybe start a family? Here are...

Celebrate Your Journey, Not Just Your Arrival

Celebrate Your Journey, Not Just Your Arrival

When I enter the ten-foot-long hallway to my office, I practice walking slowly and feeling my feet on the floor.  I'm practicing a "Tiny Habit" to be more mindful instead of rushing around.   It’s a tiny habit because it takes a few seconds not even a minute. (See...

Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

This new normal of uncertainty & how to relax

This new normal of uncertainty & how to relax

Are all the changes you are dealing with in this "new reality" having you more reactive that you normally are?  Are your relationships with family, friends and work colleagues being impacted?  Are you more emotional? I have always cried when I read or watch touching...

The Love Cruise

The Love Cruise

We have many opportunities to complain and make ourselves and others miserable. And we also have the opportunity to live life like we are in paradise. Choose. Love Cruise #1 Many years ago, shortly after I was married, I was on a cruise with my husband, Chuck. When...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...