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Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

The Love Cruise

The Love Cruise

We have many opportunities to complain and make ourselves and others miserable. And we also have the opportunity to live life like we are in paradise. Choose. Love Cruise #1 Many years ago, shortly after I was married, I was on a cruise with my husband, Chuck. When...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

The Best, Most Creative Ways to Propose to Someone

The Best, Most Creative Ways to Propose to Someone

With Valentine’s Day a week away, I wanted to address some of the questions people ask me about marriage proposals. This is written from the perspective of a man proposing to a woman but it applies to either sex asking or receiving. (This was first published...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

The Love Cruise

The Love Cruise

We have many opportunities to complain and make ourselves and others miserable. And we also have the opportunity to live life like we are in paradise. Choose. Love Cruise #1 Many years ago, shortly after I was married, I was on a cruise with my husband, Chuck. When...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

The Best, Most Creative Ways to Propose to Someone

The Best, Most Creative Ways to Propose to Someone

With Valentine’s Day a week away, I wanted to address some of the questions people ask me about marriage proposals. This is written from the perspective of a man proposing to a woman but it applies to either sex asking or receiving. (This was first published...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...

Stress is Optional – Our Words Matter

Stress is Optional – Our Words Matter

A Google search for “stress” yields 933,000,000 result.  This blog will save you from a lot of reading that will probably be stressful! According to the Center for BrainHealth, part of The University of Texas at Dallas‘ School of Behavioral and Brain Sciences,...

Do you Say “Yes” When You Mean “No”?

Do you Say “Yes” When You Mean “No”?

When you are The Pleaser, you say “yes” when you want to say “no.” You take care of others’ needs and ignore your own. You don’t set boundaries or hold boundaries and then you don’t get what you need. In my book “Why did you load the dishwasher like that? 9 Whopping...

Are you a Goddess? (Find out why you are.)

Are you a Goddess? (Find out why you are.)

When I ask women “Are you a Goddess?,” most woman will say, “No, I’m not a Goddess.”  After exploring their response, they often see that they are comparing themselves to an image of a goddess such as in the famous painting “The Birth of Venus” by Botticelli. Do you...

The Miracle of Owning Your ‘Juice’

The Miracle of Owning Your ‘Juice’

If you want to be more effective in your personal or business life, you must observe yourself with kindness.  Self-awareness requires you to be kind to yourself.  Often we want to blame others for how we react – “You were mean. That’s why I lashed out at you.” Wayne...