by Marilyn Sutherland | Connect to Self, Energy of Fear, Practices
Beginning March 2020, our world has changed. The situation feels unreal – a worldwide pandemic sounds like a movie script but it is real. And it feels more unreal as it continues. We’re the CO-STARS! What do I mean? We are all in this... 
by Marilyn Sutherland | Energy of Fear
Are all the changes you are dealing with in this “new reality” having you more reactive that you normally are? Are your relationships with family, friends and work colleagues being impacted? Are you more emotional? I have always cried when I... 
by Marilyn Sutherland | Connect to Self, Energy of Love
Why did Simone Biles withdrew herself from the US women’s gymnastic team yesterday after one rotation? Anticipated to win the team gold medal, without Biles, the team placed second. She knew that she was not in the right “headspace,” feeling like... 
by Marilyn Sutherland | Communication, Energy of Love, Relationships
I hope by reading this you can make this upcoming Mother’s Day a happier day for you (whether you’re a mom or a child) … My mom was an incredible woman. She was loving and when I was a teen, all my friends loved coming to my house and sitting at the... 
by Marilyn Sutherland | Energy of Love, Relationships
The first ‘Friday the 13th’ of every year is “National Blame Someone Else Day. Did you celebrate? This year it was August 13, 2021. It’s been described as the compulsive liar’s dream day! It’s the one day when... 
by Marilyn Sutherland | Communication, Energy of Fear
Do you say “yes” when you want to say “no”? Do you take care of others’ needs and ignore your own. Do you avoid setting boundaries or don’t hold boundaries and then you don’t get what you need? “The Pleaser” is one of the Whopping...